The Maximized Podcast
Welcome to the Maximized Podcast from Maximized Nutrition, where your hosts, founder and nutrition coach Meredith DeLamare, and coach Dez DeWitz, take you on a journey to optimize your health and well-being. Join us as we explore the world of nutrition, sharing valuable tips, tricks, and insights to help you make the most out of your dietary choices.
In each episode, we'll dive into the latest in nutrition science, demystifying the complexities of healthy eating and wellness. But the Maximized Podcast isn't just about facts and figures; it's about real people and their inspiring stories of transformation. We'll bring you interviews with individuals who have maximized their lives through nutrition, sharing their remarkable journeys, challenges, and successes.
Whether you're a seasoned health enthusiast or just starting your wellness journey, the Maximized Podcast has something for everyone. Join us for an engaging and informative exploration of how to optimize your nutrition and live your best life. Subscribe today and embark on a path to a healthier, happier you!
The Maximized Podcast
Dieting and Nutrition for Women | S2 E4
When it comes to nutrition we often take a broad approach to macros and calories to start. And that makes sense, right? We're all humans, afterall.
But as we five deeper into the nutrition needs of our clients. Some will have different dietary needs than others. And as new studies are published, it become more obvious these studies rarely take one major factor into consideration: gender.
So Dez and Meredith take a deep dive on the unique challenges women face when compared to male counterparts - from menopause and hormones to the affects of the Keto diet on women.
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