The Maximized Podcast
Welcome to the Maximized Podcast from Maximized Nutrition, where your hosts, founder and nutrition coach Meredith DeLamare, and coach Dez DeWitz, take you on a journey to optimize your health and well-being. Join us as we explore the world of nutrition, sharing valuable tips, tricks, and insights to help you make the most out of your dietary choices.
In each episode, we'll dive into the latest in nutrition science, demystifying the complexities of healthy eating and wellness. But the Maximized Podcast isn't just about facts and figures; it's about real people and their inspiring stories of transformation. We'll bring you interviews with individuals who have maximized their lives through nutrition, sharing their remarkable journeys, challenges, and successes.
Whether you're a seasoned health enthusiast or just starting your wellness journey, the Maximized Podcast has something for everyone. Join us for an engaging and informative exploration of how to optimize your nutrition and live your best life. Subscribe today and embark on a path to a healthier, happier you!
The Maximized Podcast
Stress | S2 E6
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The other "S" word other than sleep: Stress.
Stress plays such a major role with your diet. It's easy to eat the right things when you're mental health is in a good spot. But what if it's not? Work, family, friends, the news and other issues can stress us out and knock us off our food game.
But that's why Coach Meredith and Coach Dez are here to share their tips.
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