The Maximized Podcast
Welcome to the Maximized Podcast from Maximized Nutrition, where your hosts, founder and nutrition coach Meredith DeLamare, and coach Dez DeWitz, take you on a journey to optimize your health and well-being. Join us as we explore the world of nutrition, sharing valuable tips, tricks, and insights to help you make the most out of your dietary choices.
In each episode, we'll dive into the latest in nutrition science, demystifying the complexities of healthy eating and wellness. But the Maximized Podcast isn't just about facts and figures; it's about real people and their inspiring stories of transformation. We'll bring you interviews with individuals who have maximized their lives through nutrition, sharing their remarkable journeys, challenges, and successes.
Whether you're a seasoned health enthusiast or just starting your wellness journey, the Maximized Podcast has something for everyone. Join us for an engaging and informative exploration of how to optimize your nutrition and live your best life. Subscribe today and embark on a path to a healthier, happier you!
The Maximized Podcast
Breaking Free from Diet Culture with Dr. Sara Ronhovde | S3 E2
In this episode of The Maximized Podcast, Dez and Meredith welcome Dr. Sara Ronhovde, a clinical psychologist with a background in exercise science, counseling, and teaching. Sara dives into the deep-rooted beliefs we hold about food, the difference between disordered eating and eating disorders, and how to cultivate a truly balanced relationship with nutrition.
They break down common misconceptions, the role of emotions in eating habits, and why more food—not less—can actually be the key to achieving health goals. Whether you’ve struggled with diet culture, emotional eating, or the all-or-nothing mindset, this conversation will help you shift your perspective and reclaim food as fuel.
Tune in for an insightful, no-BS discussion on food, mindset, and making sustainable health changes. Plus, a teaser for Part 2—where they’ll tackle body positivity, shifting cultural norms, and how to have healthy conversations around nutrition without shame.
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