The Maximized Podcast
Welcome to the Maximized Podcast from Maximized Nutrition, where your hosts, founder and nutrition coach Meredith DeLamare, and coach Dez DeWitz, take you on a journey to optimize your health and well-being. Join us as we explore the world of nutrition, sharing valuable tips, tricks, and insights to help you make the most out of your dietary choices.
In each episode, we'll dive into the latest in nutrition science, demystifying the complexities of healthy eating and wellness. But the Maximized Podcast isn't just about facts and figures; it's about real people and their inspiring stories of transformation. We'll bring you interviews with individuals who have maximized their lives through nutrition, sharing their remarkable journeys, challenges, and successes.
Whether you're a seasoned health enthusiast or just starting your wellness journey, the Maximized Podcast has something for everyone. Join us for an engaging and informative exploration of how to optimize your nutrition and live your best life. Subscribe today and embark on a path to a healthier, happier you!
The Maximized Podcast
The Sleep Secret You Didn’t Know You Needed (And Big Wins for Our Athletes!) | S3 E4
This week on the Maximized Podcast, Meredith and Dez kick things off by celebrating some huge wins from their athletes — from qualifying for the CrossFit Games to running the Boston Marathon! Then they dive into a surprising topic: how eating kiwi fruit before bed could dramatically improve your sleep. They break down the research, personal success stories, and why sleep is so crucial for athletic performance and daily health. Plus, they tackle the hidden impacts of energy drinks and magnesium supplements on recovery, weight loss, and sleep quality. If you’re ready for better nights and bigger days, this one’s for you!
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