The Maximized Podcast
Welcome to the Maximized Podcast from Maximized Nutrition, where your hosts, founder and nutrition coach Meredith DeLamare, and coach Dez DeWitz, take you on a journey to optimize your health and well-being. Join us as we explore the world of nutrition, sharing valuable tips, tricks, and insights to help you make the most out of your dietary choices.
In each episode, we'll dive into the latest in nutrition science, demystifying the complexities of healthy eating and wellness. But the Maximized Podcast isn't just about facts and figures; it's about real people and their inspiring stories of transformation. We'll bring you interviews with individuals who have maximized their lives through nutrition, sharing their remarkable journeys, challenges, and successes.
Whether you're a seasoned health enthusiast or just starting your wellness journey, the Maximized Podcast has something for everyone. Join us for an engaging and informative exploration of how to optimize your nutrition and live your best life. Subscribe today and embark on a path to a healthier, happier you!
The Maximized Podcast
Fail Forward: What Elite Athletes Teach Us About Training, Mindset & Resilience | S3 E5
In this episode of the Maximize Podcast, Meredith and Dez sit down with CrossFit Games athlete, coach, and all-around powerhouse Griffin Roelle.
From football fields to the CrossFit floor, Griffin shares how failure shaped his athletic journey—and why it’s essential for growth.
We dive into the mental and hormonal differences between training men and women, how Griffin coaches female athletes around their cycle, and why understanding the “why” behind nutrition matters more than ever. Whether you're a weekend warrior, seasoned competitor, or just trying to feel better in the gym, this one’s packed with practical takeaways (and a few good laughs too).
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