We Ebb & Flow...
A podcast to honour the seasons & cycles of our lives.
We've been taught to walk the linear path for as long as we have known, and if we veer off course we think it's because we're doing something wrong. But what if, instead of a straight line, our lives are meant to be big, beautiful circles and cycles of discovery?
We ebb and flow is a podcast dedicated to the women walking the non-linear path, to looking at our lives through the lens of our cycles and our seasons, in all their messy glory.
Join me, Lauren Brady, as we discuss; the ebbs and flows of our cycles, relationships, careers and more. Let's celebrate going off course, instead of following the well-trodden path.
We Ebb & Flow...
We ebb & flow...through our cycles of creativity
I’d never thought of myself as a creative being until fairly recently. I’d always thought of creativity in a very literal way; if you are an artist who paints, draws or sculpts, or a designer who beautifies in a literal or digital sense, then you are creative. But in recent years, I’ve connected more to my own creativity and began to realise that as humans we’re creative by nature and this takes many forms. For me, creativity pours out through my writing, my yoga classes and the events I dream up and bring to life. For others that creativity might be expressed in the design of a building, or coming up with a creative solution to a problem.
In this episode, I talk to Izzy (@arttherapywithizzy), an art therapist, eco therapist & workshop facilitator. She works with adults who want to stop living inside their heads to reconnect to a more intuitive way of living. She is also someone who inspires me to stay in touch with & explore my own ideas of creativity.
To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com