We Ebb & Flow...
A podcast to honour the seasons & cycles of our lives.
We've been taught to walk the linear path for as long as we have known, and if we veer off course we think it's because we're doing something wrong. But what if, instead of a straight line, our lives are meant to be big, beautiful circles and cycles of discovery?
We ebb and flow is a podcast dedicated to the women walking the non-linear path, to looking at our lives through the lens of our cycles and our seasons, in all their messy glory.
Join me, Lauren Brady, as we discuss; the ebbs and flows of our cycles, relationships, careers and more. Let's celebrate going off course, instead of following the well-trodden path.
Episodes
14 episodes
We ebb & flow...through the fertility journey
After a long unintended break, I'm back with a personal update (spoiler alert: I'm pregnant!) and since it hasn't been the easiest journey to get here, I wanted to 'share from the scar' alongside the lovely Ruth Wright (certified coach, journal...
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Season 2
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Episode 3
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1:02:42
We ebb & flow...just like the seasons
After the popularity of our first pod episode together, where we talked about the cycles of the moon and how they represent our own cycles of ebbing and flowing, I've been wanting to get Sam (@mumma_andthemoon) back onto the show for a while no...
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Season 2
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Episode 2
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56:08
We ebb & flow...from introversion to extroversion
Today's guest is someone I've been admiring from afar for quite some time, whose words speak to my soul and make me feel like I belong. Vanessa Marie Dewsbury (or @soulalivebarrie, as you might know her on instagram) is a contempla...
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Season 2
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Episode 1
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43:01
We ebb & flow...from Pisces to Aries season (AstroVeda)
For this month's episode of AstroVeda, Carina and I have teamed up once again to bring you astrological insights blended with ayurvedic wisdom! Tune in as we guide you through the cosmic energies for March and offer practical tips to al...
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Season 1
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Episode 11
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38:39
We ebb & flow...on our healing journey
Today’s episode is a solo one because there’s a personal topic I wanted to share with you which kind of picks up on some of the themes Anna and I discussed in episode 8 on the topic of friendships. A few people reached out to me after that epis...
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Season 1
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Episode 10
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17:44
We ebb & flow...from Aquarius to Pisces season (AstroVeda)
For the second episode of AstroVeda, I've teamed up with Hormone Coach Carina Greweling to bring you Astrological insights blended with Ayurvedic wisdom! Tune in as we guide you through the cosmic energies and offer practical tips to align your...
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Season 1
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Episode 9
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47:19
We ebb & flow...in our friendships
We often give so much airplay to our romantic relationships, but not so much to the other important relationships in our lives, the ones we have with our friends.For me personally, my friendships have changed so much over the decades, fr...
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Season 1
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Episode 8
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57:31
We ebb & flow...throughout Capricorn Season (AstroVeda)
Alongside the regular pod episodes, I'm pleased to launch a sub-genre, a brand-new podcast series called AstroVeda. I've teamed up with Hormone Coach Carina Greweling to bring you a monthly episode where we blend th...
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Season 1
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Episode 7
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36:30
We ebb & flow...building resilience along the way
I’ve always been a very sensitive person and took the inevitable ups and downs of life as part and parcel of that package. But this year, after a particularly difficult time in the workplace, I worked with a resilience coach who helped me to se...
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Season 1
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Episode 6
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37:31
We ebb & flow...according to our hormone health
I’ve noticed in the last year or so that hormone health has become a big topic of conversation in the wellness world & I am personally really fascinated with learning more about how our hormones impact so much of our daily life; from our en...
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Season 1
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Episode 5
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42:05
We ebb & flow...when we're aligned with our Human Design
In this episode, I speak to Livy (withlivy_) - a Human Design Reader, a leader in the industry, and a guide for coaches who want to create more consistent income by using their human design.I probe her on what human design is, how we ca...
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Season 1
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Episode 4
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56:17
We ebb & flow...on our entrepreneurial journey
This week I wanted to talk about how we ebb and flow on our entrepreneurial journey and I couldn’t think of anyone I’d rather speak to on this topic than my good friend, Holly Barber. Holly (@hollybarber) is a personal trainer, retr...
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Season 1
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Episode 3
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50:42
We ebb & flow...through our cycles of creativity
I’d never thought of myself as a creative being until fairly recently. I’d always thought of creativity in a very literal way; if you are an artist who paints, draws or sculpts, or a designer who beautifies in a literal or digital sense, th...
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Season 1
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Episode 2
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27:37
We ebb & flow...just like the moon
In this first episode, I wanted to talk about a topic that’s very close to my heart - the lunar cycle, and how they not only replicate our own cycles of ebbing and flowing as women, they also influence them.So, I’ve invited Sam (@mumma_a...
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Season 1
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Episode 1
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42:39
