We Ebb & Flow...
A podcast to honour the seasons & cycles of our lives.
We've been taught to walk the linear path for as long as we have known, and if we veer off course we think it's because we're doing something wrong. But what if, instead of a straight line, our lives are meant to be big, beautiful circles and cycles of discovery?
We ebb and flow is a podcast dedicated to the women walking the non-linear path, to looking at our lives through the lens of our cycles and our seasons, in all their messy glory.
Join me, Lauren Brady, as we discuss; the ebbs and flows of our cycles, relationships, careers and more. Let's celebrate going off course, instead of following the well-trodden path.
We Ebb & Flow...
We ebb & flow...according to our hormone health
I’ve noticed in the last year or so that hormone health has become a big topic of conversation in the wellness world & I am personally really fascinated with learning more about how our hormones impact so much of our daily life; from our energy levels, to our sex drive, our moods throughout the month and how we handle stress. So, I’ve invited hormone health coach Carina Greweling onto the pod today to talk about all things hormonal health.
https://carinagreweling.com/
@hormonecoachcarina
To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com