We Ebb & Flow...
A podcast to honour the seasons & cycles of our lives.
We've been taught to walk the linear path for as long as we have known, and if we veer off course we think it's because we're doing something wrong. But what if, instead of a straight line, our lives are meant to be big, beautiful circles and cycles of discovery?
We ebb and flow is a podcast dedicated to the women walking the non-linear path, to looking at our lives through the lens of our cycles and our seasons, in all their messy glory.
Join me, Lauren Brady, as we discuss; the ebbs and flows of our cycles, relationships, careers and more. Let's celebrate going off course, instead of following the well-trodden path.
We Ebb & Flow...
We ebb & flow...throughout Capricorn Season (AstroVeda)
Alongside the regular pod episodes, I'm pleased to launch a sub-genre, a brand-new podcast series called AstroVeda.
I've teamed up with Hormone Coach Carina Greweling to bring you a monthly episode where we blend the wisdom of Astrology with healing insights from Ayurveda, Yoga, and coaching. Tune in every first Sunday of the month as we guide you through the cosmic energies and offer practical tips to align your well-being with the stars.
In this month's episode, we cover:
- The emphasis on grounding our energy as we start the New Year in Capricorn season.
- The significance of the New Moon in Capricorn on January 11th
- How to align our wellness practices to this season including ayurvedic nutrition tips, sleep habits and self-care.
- We also dive into the energy of the full moon in Leo on January 25th, where we learn to embrace our creativity, self-confidence and authentic expression.
- Rituals around self-love and letting go of egoic pridefulness to harness the full moon energy.
If you enjoy the episode, please think about leaving a review or sharing with a friend so that we can share this wealth of ancient and modern wisdom with all who need it.
To learn more about Carina and her hormone health program, drop by on INSTAGRAM or visit her website: http://carinagreweling.com/
She was also kind enough to share some of her favourite winter warming recipes here:
Sweet Kitchari Recipe and Amaranth Porridge.
To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com