We Ebb & Flow...
A podcast to honour the seasons & cycles of our lives.
We've been taught to walk the linear path for as long as we have known, and if we veer off course we think it's because we're doing something wrong. But what if, instead of a straight line, our lives are meant to be big, beautiful circles and cycles of discovery?
We ebb and flow is a podcast dedicated to the women walking the non-linear path, to looking at our lives through the lens of our cycles and our seasons, in all their messy glory.
Join me, Lauren Brady, as we discuss; the ebbs and flows of our cycles, relationships, careers and more. Let's celebrate going off course, instead of following the well-trodden path.
We Ebb & Flow...
We ebb & flow...from Aquarius to Pisces season (AstroVeda)
For the second episode of AstroVeda, I've teamed up with Hormone Coach Carina Greweling to bring you Astrological insights blended with Ayurvedic wisdom! Tune in as we guide you through the cosmic energies and offer practical tips to align your well-being with the stars.
In this month's episode, we cover:
- The huge shift that happened on 20th January with Pluto moving from Capricorn into Aquarius
- How to maintain an Ayurvedic routine called Dinacharya to stay balanced in times of change
- The positive impact of time in nature on our nervous systems
- The New Moon in Aquarius
- Why we need to love our liver if we want to establish healthy boundaries
- The shift from Aquarius to Pisces season & the Full Moon in Virgo
If you enjoy the episode, please think about leaving a review or sharing with a friend so that we can share this wealth of ancient and modern wisdom with all who need it.
To learn more about Carina and her hormone health program, drop by on INSTAGRAM or visit her website: http://carinagreweling.com/
To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com