The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 5: 5 Habits To Improve Your Life
You guys voted, and this topic was the most popular one that you wanted me to talk about as my first episode for 2024🎉. Give the people what they want, am I right?!?!
In this episode we cover:
- The gnarly weather we're having🥶
- Choosing a word or setting an intention for 2024
- A new year's resolution challenge that I've created for myself
- The 5 habits to focus on to see major improvements in your life
As promised, here is the link to your free sample pack for LMNT electrolytes. Click HERE
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. I'll be utilizing my socials to get some inspo from you on what it is that you want to hear next!
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Website: https://thestrengthgirl.com/
Instagram: @thestrengthgirl
Facebook: facebook.com/thestrengthgirl