The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
Episodes
19 episodes
Ep 19: A Candid Conversation About Exiting My 20's & Entering My 30's
In this raw and reflective solo episode, I’m sharing the real, unfiltered truth about what it feels like to turn 30. From body image struggles and overtraining in my 20s to the deep shifts in how I now view health & fitness, strength, and s...
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31:21
Ep 18: You Are More Than Your Diagnosis w/ Rita Utterback
On today's episode I am joined by another very special guest who I met through social media and this is Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Certified Holis...
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49:23
Ep 17: Navigating Push & Pull Seasons Within Your Health & Fitness Journey
In this episode, we dive into the concept of push and pull seasons—when to go all-in on training and when to scale back for recovery. We break down how to recognize which season you’re in using a simple mental checklist, discuss strategies for ...
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24:12
Ep 16: Beyond The Barbell w/ Paul Oneid
On today's episode I am joined by our very first male guest (so he must be something special😉) Paul Oneid. Paul is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to ra...
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53:32
Ep 15: How To Set Realistic Fitness Goals for 2025
The new year is just around the corner, and with it comes the perfect opportunity to reflect, reset, and set new intentions for the year ahead. As 2025 approaches, many of us begin thinking about New Year’s resolutions—goals we hope to achieve,...
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15:46
Ep 14: Holding Yourself To A Higher Standard w/ Olivia Oneid
On today's episode I am joined by another very special guest and one of my very good friends Olivia Oneid. Olivia is the Co-Founder of Master Athletic Performance, an IFBB Wellness Pro and holds a Degree in Kinesiology and Health and Fitness Pr...
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48:29
Ep 13: The Benefits of Strength Training for Women
I hosted a Women's Health Talk alongside a Naturopathic Doctor earlier this year talking all about the Benefits of Strength Training for Women and I had some great feedback on it, so I wanted to share it with you here! My passion for str...
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20:42
Ep 12: The Relationship Between Mind And Body w/ Gabriella Iannetti
On today's episode I am joined by another very special guest Gabriella Iannetti. Gabriella is a Registered Social Worker, A Yoga Instructor and The Founder of The Bee Human Space where they offer wellness programs to help you connect, heal and ...
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1:05:25
Ep 11: How To Make Progress Beyond The Scale
TW: this episode discusses weight loss related to disordered eating and exercising.Another episode that is very near and dear to my heart as I start by talking about my journey with disordered eating and exercising and how I turn...
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21:50
Ep 10: Business, Burnout & Boundaries w/ Alena Luciani
On today's episode I am joined by another very special guest Alena Luciani. Alena is the founder of Training2XL where her main mission is to equip athletes and coaches with the tools to excel in the game of life. She is a strength and condition...
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1:10:09
Ep 9: How Perfectionism Hinders Your Progress
This episode is very near and dear to my heart because for YEARS I identified as a perfectionist. Now, I feel I more so align with the title of "recovering perfectionist".Let me know if you can relate:you identify as a type ...
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18:23
Ep 8: Healing Your Health and Hormones w/ Sally Beiting
Join me for my FIRST guest podcast episode with Sally Beiting! This was a no-brainer for me that I wanted to have Sally on the pod as she has been my coach for the past year now and has helped me so much throughout my healing journey.
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52:14
Ep 7: The Parallels Between Fitness and Business
In honour of my 8-year business anniversary celebration I wanted to take this opportunity to compare the similarities between being a business owner/entrepreneur and navigating your health and fitness journey. Even if you're...
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19:07
Ep 6: What Is Self-Sabotage and How To Work Through It
Another HIGHLY requested episode by y'all! Buckle uppppp because this one will help you to determine WHY you partake in these self-destructing behaviours and some tangible steps you can take to help combat your self-sabotage.
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13:41
Ep 5: 5 Habits To Improve Your Life
You guys voted, and this topic was the most popular one that you wanted me to talk about as my first episode for 2024🎉. Give the people what they want, am I right?!?!In this episode we cover:The gnarly weather we're having🥶<...
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19:00
Ep 4: 23 Lessons I've Learned In 2023- PART 2
To be honest with you, I am ready for 2023 to be over lol. I am so looking forward to 2024 with all of the exciting things and changes coming to The Strength Girl (that I can't wait to share with you!) If you haven't already be sur...
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17:24
Ep 3: 23 Lessons I've Learned In 2023- PART 1
I'm not sure if you can relate but 2023 has been quite the year for me to say the least...and with 2024 right around the corner I wanted to take this opportunity to reflect on this past year.There have been so many ups, downs, highs, lo...
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14:14
EP 2: How To Prioritize Your Health And Fitness Over The Holidays
Alright, you asked for it! A highly requested episode🙌.We all know that the holidays can be a really busy and stressful time of year and this is usually where are a lot of our habits tend to be put on the back burner (don't worry- I'm g...
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14:27
EP 1: Allow Me To Reintroduce Myself + The Future Of The Podcast
Hey friend! Guess whose back?! I am SO excited to bring you my newly revamped podcast and share with you what it is we'll be discussing on these episodes. I have so many ideas on what I plan to share with you for these episodes tha...
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Season 1
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Episode 1
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9:29