The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 6: What Is Self-Sabotage and How To Work Through It
Another HIGHLY requested episode by y'all! Buckle uppppp because this one will help you to determine WHY you partake in these self-destructing behaviours and some tangible steps you can take to help combat your self-sabotage.
In today's episode we cover:
- What is self-sabotage
- Why do we do it and where does it come from
- How negative self-talk plays a huge roll in our self-destructing behaviours
- Some simple steps on how to work through it
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. I'll be utilizing my socials to get some inspo from you on what it is that you want to hear next!
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Website: https://thestrengthgirl.com/
Instagram: @thestrengthgirl
Facebook: facebook.com/thestrengthgirl