The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 7: The Parallels Between Fitness and Business
In honour of my 8-year business anniversary celebration I wanted to take this opportunity to compare the similarities between being a business owner/entrepreneur and navigating your health and fitness journey.
Even if you're not a business owner/entrepreneur you can definitely still benefit from this episode as there are SO many great takeaways!
In this episode we discuss:
- Going down memory lane of where it all began for The Strength Girl
- Some hard lessons I learned along the way that can be easily translated back to your health and fitness journey
- All of the tough decisions I made within my business to get me to this point
- How a global pandemic impacted my business and me as a business owner
- How to navigate being a business owner and prioritize my own mental and physical well-being
- Recognizing different forms of success within business and your health and fitness journey
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: https://thestrengthgirl.com/
Instagram: @thestrengthgirl
Facebook: facebook.com/thestrengthgirl