The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 8: Healing Your Health and Hormones w/ Sally Beiting
Join me for my FIRST guest podcast episode with Sally Beiting! This was a no-brainer for me that I wanted to have Sally on the pod as she has been my coach for the past year now and has helped me so much throughout my healing journey.
Sally is a Functional Health Coach and is on a mission to help you to optimize your health by healing from the inside out. Her main focuses of interest are gut health, women's hormones and health + fitness.
In this episode we discuss:
- What is functional medicine
- How does functional medicine differ from naturopathy
- The difference between functional medicine and Western medicine
- Common misconceptions when it comes to trying to "balance" your hormones
- Some of the most common symptoms Sally sees in practice when women are struggling with their health and hormones
- The connection between your gut and hormones
- Advice to listen to when trying to heal your body
- Some tangible action steps you can start doing now if you wanted to improve your health
Where you can find Sally:
Instagram: @sallybeiting
Email: sallyb@nutritiondynamic.com
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: https://thestrengthgirl.com/
Instagram: @thestrengthgirl
Facebook: facebook.com/thestrengthgirl