The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 9: How Perfectionism Hinders Your Progress
This episode is very near and dear to my heart because for YEARS I identified as a perfectionist. Now, I feel I more so align with the title of "recovering perfectionist".
Let me know if you can relate:
- you identify as a type A personality and have been called a perfectionist by those around you
- you have lists, to-do's and you live and die by your schedule
- you tend to get hyper-focused or over-obsessed about certain things
- you can be controlling at times and like things done a certain way
- you can become easily frustrated or annoyed when something doesn't go as planned
- you have a hard time going with the flow and experience feelings of anxiety
If you said yes to any of those then this episode is for you! Throughout this episode we discuss what perfectionism tendencies can look like throughout your health and fitness journey and some strategies you can use in your everyday life to help combat this way of thinking.
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: https://thestrengthgirl.com/
Instagram: @thestrengthgirl
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