The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 10: Business, Burnout & Boundaries w/ Alena Luciani
On today's episode I am joined by another very special guest Alena Luciani. Alena is the founder of Training2XL where her main mission is to equip athletes and coaches with the tools to excel in the game of life. She is a strength and conditioning coach, educator and also holds a masters degree.
In this episode we discuss:
- How Alena got into Strength & Conditioning/ Entrepreneurship
- Some of the most important things to focus on if you want to improve your health
- Discussions around being a woman in a male dominated field & how that has impacted her and her business
- Some lessons learned after being in business for over 8 years
- How to navigate through burnout and setting boundaries as a business owner
- Some tangible action steps for those who are looking to get started in their health and fitness journey
Where you can find Elena:
Instagram: @training2xl
Website: training2xl.com
Email: alena@training2xl.com
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl