The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 12: The Relationship Between Mind And Body w/ Gabriella Iannetti
On today's episode I am joined by another very special guest Gabriella Iannetti. Gabriella is a Registered Social Worker, A Yoga Instructor and The Founder of The Bee Human Space where they offer wellness programs to help you connect, heal and thrive. Through mental health services, wellness events, workshops and yoga services, they provides many options for you to embark on your healing journey.
In this episode we discuss:
- How Gabriella got into Social Work and then went on to be the founder of her company
- Why she decided to offer more non-traditional therapy practices and how that has impacted her business
- How the pandemic impacted her business and the patients she was working with
- What she has learned about herself through being an entrepreneur and a woman in business
- Tangible advice for those who are looking to start a business
- Where to start when it comes to making improvements in your mental health
- What to do if you're struggling with your mental health and financially can't afford therapy
Where you can find Gabriella:
Instagram: @the_bee_human_space
Website: thebeehumanspace.ca
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl