The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 16: Beyond The Barbell w/ Paul Oneid
On today's episode I am joined by our very first male guest (so he must be something special😉) Paul Oneid. Paul is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach. Paul believes that we can all achieve greatness - greatness in all things. His approach is rooted in self-ownership and he shows his clients that they are the heroes of their own stories. It is this pursuit of self-mastery that is the highest purpose of self and coaching serves as the vehicle for Paul to unlock the highest potential in those he works with.
In this episode we discuss:
- How Paul got into health and fitness coaching/the entrepreneurial world
- What are some core values that Paul upholds within his coaching company and his own personal developments
- Discussing beliefs/philosophies that he has changed his mind on within that past 5-10 years within the health & fitness world
- Discussing the traumatic life event that took place in Paul's life and how that has impacted him today
- Some advice to those who are thinking of competing at a high level
- How the growth and expansion of his coaching companies has tested him and forced him to growth professionally and personally
- Paul's coaching foundations and what he instills within his coaching practice and when working with clients
- What it's like co-owning a company with your significant other and what that dynamic looks like
- Some tangible takeaways for those wanting to get started in some sort of health & fitness journey
Where you can find Paul:
Instagram: @pauloneid
Website: masterathletic.com or coachescorneru.com
Youtube: @pauloneid_map
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl
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