The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 20: Just Because It's Common Doesn't Mean It's "Normal" w/ Krystal Schouten
On this episode I am joined by another very special guest Krystal Schouten. Krystal is the owner of Fitness Reset and draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies through transitions like pregnancy, postpartum, and midlife. She solves symptoms issues like incontinence, pain in the back, pelvis, or hip areas. Her expertise extends to pelvic floor health for all ages, emphasizing that understanding one's body is crucial for overall health & well-being. Krystal encourages women of any age to benefit from her specialized guidance as a pelvic floor movement specialist.
In this episode we discuss:
- Krystal's background and story and how she got into women's health and wellness
- Why she decided to start her own business and what lead her to this career path
- The driving force behind diving deeper into women's health issues such as incontinence, bladder issues, back pain etc. and why she feels these issues aren't as widely discussed
- When she would recommend someone to work with a pelvic floor specialist
- The difference between bracing to restore your pelvic floor and creating diaphragmatic pressure to protect the spine when you're lifting weights
- The biggest misconceptions women have when it comes to pelvic floor health
- Recommendations on where to start and what you could be implementing on your own to start improving your pelvic floor health
Where you can find Krystal:
Instagram: @fitness.reset
Facebook: @fitnessreset
Website: fitnessresetinfo.com
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl
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FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.
GET THE GUIDE HERE
ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!