The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 22: What Nervous System Regulation + Somatics Really Is & How Does It Help w/ Kristine Sondergaard
On this episode I am joined by another very special guest Kristine Sondergaard. Kristine is a somatic coach, and the founder of the Well Within Studio. Her work sits at the intersection of nervous system regulation, identity expansion, and visibility. She helps women feel safe to be seen, to take up space, and to build lives and businesses that feel aligned in their bodies, not just in their minds. Her mission is simple: to support women in becoming the version of themselves their nervous systems can actually hold.
In this episode we discuss:
- Kristine's background + story and how she got into nervous system regulation /somatic coaching
- Why she decided to start her own business and what lead her to this career path
- What nervous system regulation really means and how it's helpful for us
- How to know if your nervous system is dysregulated and some tools + techniques you can implement to help regulate your nervous system
- The difference between nervous system regulation & somatics
- The positive effects of somatic movement and who could benefit from this type of practice
- The biggest misconceptions around nervous system regulation + somatics
- What healing really means and how to know if you're on the path of healing
- Recommendations on where to start in your health/healing journey and what you should know
Where you can find Kristine:
Instagram: @wellwithkristine
FREE access to somatic tools library
Use code: MIA100
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share this episode on your stories so that I know you tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl
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FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17-page guide packed with valuable information for those who are looking to get started in their fitness journey.
GET THE GUIDE HERE
ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19-page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!