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The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business + life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 23: How to Set Sustainable Goals as a High-Achieving Woman
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In this episode, we dive into what it actually looks like to set goals as a driven, ambitious woman- without burning yourself into the ground. We talk about shifting away from hustle-based goal setting and toward goals that support your energy, your season of life, and your long-term growth. This isn’t about doing more or pushing harder; it’s about setting goals that feel grounded, intentional, and sustainable so you can stay consistent, confident, and proud of yourself along the way. If you’re someone who dreams big but constantly feels behind, overwhelmed, or like you’re never doing enough, this episode will help you redefine success and create goals that work with you, not against you.
In this episode we discuss:
- Why ambitious women tend to set unrealistic or all-or-nothing goals
- The difference between outcome-based goals vs. process-based goals
- How to align goals with your current capacity, not your “ideal” self
- Setting goals that prioritize consistency over perfection
- How to measure success beyond numbers, timelines, or external validation
- What it actually means to make a goal “sustainable”
- Signs your goals are supporting you vs. silently draining you
- How to check in and adjust goals without feeling like you’ve failed
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl
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FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.
GET THE GUIDE HERE
ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!