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The FIND YOUR STRENGTH Podcast
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest.
Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business + life updates and so much more!
The FIND YOUR STRENGTH Podcast
Ep 27: The Conversation I've Been Hesitant to Have...
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For years, I've shown up online sharing my passion for strength training, helping women build confidence in and out of the gym, and encouraging them to pursue their strongest selves. But behind the workouts, the coaching and the business, there's been another journey I've been navigating quietly.
In this episode, I'm opening up about my health diagnoses, how they've impacted my life, and some of the challenges I've faced behind the scenes. I'm also sharing my thoughts, fears, and emotions surrounding fertility, motherhood and the uncertainty that can come with not knowing what the future holds.
This isn't an episode filled with answers or a perfectly wrapped-up story. It's an honest conversation about navigating unexpected health challenges, managing the emotions that come with them, grieving expectations, holding onto hope and redefining what strength truly means when life doesn't go according to plan.
My hope is that by sharing my story, anyone facing their own health struggles, fertility concerns or difficult season of life feels a little less alone.
Because sometimes strength isn't found in pushing harder- it's found in allowing yourself to be seen, embracing uncertainty and continuing to move forward one day at a time.
So settle in and let's catch up!
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
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Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl
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FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.
GET THE GUIDE HERE
ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!