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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your personal development and wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Latest Episodes
Make Room for Your Purpose: Live, Love, Lead from Your Overflow Pt 1
What if the next season of your life requires you to release some of what carried you through the last one?In this episode of The Daring Well Podcast, Rita explores what it really means to make room for your purpose. When...
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What Do I Know for Sure? Finding Your Path When You Feel Stuck with Rita Mercer
What do you do when you don’t know what to do?Whether you’re facing uncertainty in your career, relationships, health, finances, business, or simply wondering what’s next in life, it’s easy to get overwhelmed trying to figure out the
Stop Pushing Through: How to Listen to Your Body, Reduce Stress & Reconnect With Yourself with Katia Sereno
What if the stress you're trying so hard to avoid is actually your body trying to get your attention?In this episode of the Daring Well Podcast, Rita sits down with former elite athlete and movement coach Katia Sereno for a...
Don’t Quit: Find Strength, Purpose & Meaning Through Adversity with Terry Tucker
Are you facing adversity? Are you ready to quit and throw in the towel? Don't throw in the towel yet. What if adversity isn't just something we have to survive—but something that can help us discover who we truly are, what mat...
Grief. Grit. Growth. Grace. The Real Cost of Becoming Your Best Self (Replay)
What if becoming your best self requires you to let go of the person you used to be?In this replay episode of The Daring Well Podcast, we explore the grief that comes with growth—the people, places, situations, habits, an...
