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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your personal development and wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Latest Episodes
Make Space to Feel: Body Awareness, Felt Safety & the Power of Slowing Down
What happens when your mind knows what to do, but your body still says, “Not yet”?In this episode of The Daring Well Podcast, Rita sits down with Veronique Ory, an intuitive movement and mindfulness guide, author o...
Embracing Self-Love: The Journey to Loving Yourself Truly & Fully (Replay)
What comes to mind when you hear the words self-love?For some, it may feel empowering and uplifting. For others, it may bring up guilt, discomfort, feelings of unworthiness, or the belief that putting yourself first is somehow sel...
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700 More Mondays: A Simple Mindset Shift That Could Change Your Life
How would your life change if you knew you only had 700 Mondays left?Most of us greet Monday with a sigh, counting down until the weekend. But what if Monday wasn't something to survive—it was a reminder that our time is precious?...
Conversations with Your Past, Present & Future Self
What if the choices you're making today are shaping a future version of yourself that's either grateful...or wishing you had chosen differently?In this reflective solo episode of The Daring Well Podcast, Rita Mercer explores the p...
What If Your YES Could Change the World? Faith, Purpose & Stepping Into the Unknown with Candice Paolino
What happens when God calls you to step into something you've never done before?In this inspiring conversation, Rita sits down with Candice Paolino to discuss what it looks like to trust God's direction even when the path a...
