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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Latest Episodes
There’s No Card for That with Rita Mercer
In this heartfelt and deeply affirming episode, Rita Mercer explores the life moments that often go unseen, unacknowledged, and uncelebrated. Titled “There’s No Card for That,” this conversation shines a light on the silent wins, invis...
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You Don’t Have to Hold It All Together: Go Beyond Survival Mode
Have you ever felt like you’re holding it all together on the outside… but quietly falling apart on the inside?In this powerful and honest conversation, Rita sits down with therapist and author Cherise Small to unpack wha...
The Hidden Key to Chronic Pain Relief: Healing Through Myofascial Release with Gwen Bernardo
✨ If you’ve been struggling with chronic pain, anxiety, or feeling “stuck,” this conversation may open a door you didn’t know existed.In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with Gwen ...
Stop Waiting, Start Living: Why Most People Stay Stuck (And How to Change)
Cam Cordin - I wasn’t waiting to die, I was racing to live!In this raw and deeply honest conversation, Rita Mercer sits down with Cam Corden, founder of Savage Chill and author of Savage Chill: Die to Live,...
