.jpg)
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your personal development and wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Latest Episodes
Guided Mediation - Morning Activation to Boost Your Mindset (Replay)
Did you know...how you begin your morning has the power to shape your mindset, influence your emotions, and set the tone for your entire day?In this replay episode, Rita Mercer guides you through a calming morning meditation designed to ...
.jpg)
From Burnout to Flow State: A New Approach to Leadership and Life with Benjamin Smith
What if true success isn’t about pushing harder, achieving more, or constantly striving for the next milestone?In this powerful conversation, Rita Mercer sits down with performance consultant, coach, and founder of The Inner Life of Spor...
Holding Grief and Joy Together: The Neuroscience of Loss & Healing with Sylvia Wolfer
What happens when grief changes not only your heart, but also your brain, body, and sense of safety in the world?In this deeply moving episode of The Daring Well Podcast, Rita welcomes Sylvia Wolfer, a neuroscience-informed...
The High Achiever's Burnout Recovery Blueprint with Jim Laird
What happens when success comes at the expense of your health, energy, and peace of mind?In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with veteran strength and conditioning coach Jim Laird, f...
Mixtape of Healing: Identity, Relationships, and the Journey Back to Yourself with Johnzelle Anderson
Have you ever stayed in a relationship where you were pouring into someone who wasn't pouring back into you?In this powerful episode of The Daring Well Podcast, Rita Mercer sits down with therapist, author, and storyteller Johnz...
