The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Faith, Frequency, and Healing with Rob Rene – A Journey into Biblical Wellness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this inspiring episode of The Daring Well Podcast, I sit down with Rob Rene — a faith and health warrior, founder of QE Strong and Exodus Strong, and host of The Biohackingville Podcast. Rob’s story is one of transformation, divine purpose, and rediscovering health through faith.
A former elite athlete whose life changed after a devastating accident, Rob shares how God redirected his path from competitive sports to spiritual healing. Through his journey, he explores the connection between biblical wisdom, natural health, and frequency medicine, revealing how faith and science can work together for total wellness — mind, body, and spirit.
Together, we dive into what it means to align your health with God’s design, how to discern truth in a noisy world, and the five simple, free things anyone can do today to start their healing journey.
💬 In This Episode, You’ll Learn:
- How Rob’s near-death experience became the catalyst for his spiritual awakening and purpose.
- The truth about frequency medicine — what it is, how it works, and why it’s rooted in God’s creation.
- The biblical blueprint for wellness: how ancient herbs, natural elements, and Scripture still guide modern healing.
- How Exodus Strong combines faith and science using biblical herbs and molecular hydrogen for whole-body health.
- The role of prayer, intention, and spoken words in activating the body’s natural healing potential.
- Five free wellness habits anyone can start today — water, grounding, sunlight, breathwork, and nutrition.
- Why true healing is about freedom: from fear, dependency, and imbalance — and returning to divine alignment.
🕊️ About Rob Rene
Rob Rene is the founder of QE Strong, a company pioneering faith-based frequency medicine, and Exodus Strong, a biblical supplement line promoting natural, holistic health. He’s also the host of The Biohackingville Podcast, where he interviews experts in natural healing, biohacking, and biblical wellness.
Rob’s mission is to empower one million people to grow closer to God through their health — combining prayer, Scripture, and science to help people reclaim the freedom and vitality God intended.
🌿 Connect with Rob:
- To learn more about Rob and Exodus Strong, go to exodusstrong.com.
- He will soon be launching his biohacking website at biohackingville.com
Key Quote from Rob Rene
“God made frequencies, He made energy, He made it all. Let’s not let the enemy corrupt what was meant for healing.”
Episode Highlights
00:25:10 – From Athlete to Faith Warrior: Rob shares how his accident became the turning point toward purpose and faith.
00:31:00 – Truth and Discernment: The importance of seeking unbiased truth and divine wisdom in modern media.
00:38:06 – Frequency Medicine Explained: How God’s energy and the body’s natural vibrations work together for healing.
00:44:32 – The Bible as a Healing Blueprint: Rediscovering ancient herbs and nutrients through Scripture.
00:53:26 – Five Free Ways to Heal Naturally: Practical daily wellness habits anyone can start today.
00:56:57 – Healing as Freedom: Living well as an act of faith and service to the Kingdom.
Takeaway Message
Healing is not just phy
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00:00 Rob's Journey to Wellness
Welcome to The Daring Well Podcast with Rita Mercer.
God, that's amazing, so God made our bodies up of energy, which I didn't know, and then even down to the cellular level, our cells vibrate, they communicate and interact with vibrations, and those vibrations give off, guess what, a frequency.
Welcome, Rob. Thank you so much for joining The Daring Well Podcast. I'm excited to have you here today.
Rob is a faith and health warrior. He's a founder of the QE Strong and the CEO of Exodus Strong. He's also the podcast host of Biohackingville.
I'm excited for Rob to share more about natural healing, frequency medicine, and biblical wellness. So Rob, again, welcome to the podcast. I'd love for you to share a little bit more about your expertise and your background and your why.
Very good.
Sounds great. Well, I think expertise is probably very small. I'm just a man of God and so excited that he has me here on this earth still to do, I have a purpose.
And so it's been really exciting for me in this last few years to really feel like I finally stepped into my purpose.
If I look back at my entire life, he's been training me to do exactly what I'm doing today, which if you would have asked me four or five years ago, if I was doing what I'm doing today, I would have said, you're absolutely nuts.
There's no way I'm going to be doing that. And so my story is really an interesting one. I did start off as an athlete when I was young.
I loved all different sports, but running was one of the things that I really excelled at. And he just gave me this God given talent. But I also was smart.
I had a brother who was four years older than I. He's kind of my mentor who I learned a lot from. But then I also read a book about nutrition.
And this is when I was young, right? In high school. And that really changed my trajectory.
It really helped me understand how to fuel. God gave us this incredible body. And if we fuel it the right way, it performs better.
So I was a distance runner. So at the end of the race, I would always have a good kick, as they call it, a good finish. And the other athletes, they were struggling.
And I'd get mad, like, how does he always have something at the end and can always beat us at the end? And I'd attribute that one to God, but also just to the nutrition that I was able to learn how to fuel this body.
So that just, if you fast forward to my life now, that early learnings on one, running just to be diligent and work really, really hard and be dedicated to my craft and all those things, were really important. But nutrition was a part of that story.
And then bam, I got a, was in a accident. I was on a trajectory. I wanted to be a world class runner.
That was my goal in my youth, because I was really good. I would end up being the second best miler in the country.
And then made the US junior team and went on an international tour and won one of the international races against five different other countries. And I was on my way, right, to be an Olympian. And that was what I wanted to be.
And then one winter day, I was out on a train run in Utah and got hit by a four by four truck. And that four by truck hit me and threw me 36 feet. And I landed straight on my face and knocked me out.
And I was just bloody everywhere and my broken bones and unconscious on the side of the road. And my bloody nose earlier in the run and it clogged my throat. I should have died that particular day, but God is amazing.
Ended up doing what the world tells you to do, right?
The world tells you to go get a college degree, to go work for a large corporation, to get a 401k, to have a family and have three children, and have a house with a white picket fence, and have a dog.
And all the things that you're supposed to do, I did to a T. You know, I have an amazing family. I love my family and I love the things.
But at the same point, I wasn't living for God. And I look back on that and it's frustrating that I went so many years of my life as a Christian, but I would call myself one of those weekend Christian folks where I would go to church on Sunday.
And I loved my services and I loved the preaching, but I didn't touch the Bible. I didn't do anything with my religion until the next Sunday.
And I'd do it again, you know, it was just, it was not being a true Christian, what I believe I feel I am now. But anyway, kind of fast forward a little bit, I had a second truck that hit me.
I call it the second truck because it had the same effect on my life that that first one did, right? The first one just, you know, everything in my life just was changed. And the pandemic did that to me.
So I know the pandemic had a lot of different issues, you know, problems for everybody, right? So everybody was affected by it. For me, I lost my sales job and it was the first time in my life that I was, didn't have a career of what I was doing.
And so it was my first time in my life that I could sit back and understand what's going on in the world and that this was an amazing time of God instructing me to do stuff because I was like, wow, I want to take care of my family, right?
I was very scared about the virus or whatever the things that people were getting. I'm like, how do I help my family? And I went and leaned back on that nutrition thing, right?
From my early days, I'm like, oh my gosh, I know that what we eat is going to help us. And so I said, what else can I do?
And as I was doing the research on that, this is a skill set that I'm so excited that God taught me, was just researching and doing that research without bias.
And what I mean by that is, man, I learned at the more that I did research, the more I learned how controlled our world information is. And I don't mean that lightly.
I mean that I really found out that a process that's called Mockingbird Media, that are the Project Mockingbird is actually what it's called.
It was back in the 60s or 70s, the CIA put operatives out into the media and entertainment industries, and they would send them to 4 a.m. talking points. And those 4 a.m.
talking points, they'd all have to do a story related to those 4 a.m. talking points. So you'd hear something on the news, and it would tell you a similar topic.
You read it in a newspaper. It was almost the same, but worded a little bit differently. And then you'd hear it on the 5 o'clock news, right?
And you'd hear that same thing. So if you hear something three different times, you assume it's true. And that really frustrated me when I understood that and uncovered it, that our information is very, very much controlled.
They've done a really, really good job of doing that. And you saw it come to light a lot during COVID, right? The government and other entities, Big Pharma is what I really uncovered too.
That was the big aha moment. The one I was doing all this research was how much our world is controlled by Big Pharma. They have so much money that they can control not only the airwaves with media, but they can also control the scientists.
They can control the research. They can control the doctors. They can control lots of things with the money that they have.
So when I started uncovering that, it was just like really disheartened. It really frustrated me because I'm like, how we live in the United States of America, the land of the free. And that land of the free was no longer the land of the free.
We, as we shift to kind of thinking about the wellness and mindset, wellness perspective, what shifted you into, so yes, the research about like your health and having all of COVID and the accident.
So what shifted you to kind of include it from a biblical perspective?
The fun thing is I was doing this research. It was super important. That skill set, I just so excited to teach people because I just don't believe anything anybody tells you anymore.
I know that's really rude to say because at the same point, you can't take in information and just accept it that it's true.
You have to go validate it against valid resources because there's so much information that's tainted out there and that one skill set has been so important to my life and I'm so excited because now when I take in information, I'll take it in as
information but I'm not going to say that's true. I'll go check it against all my sources and I check sources from all sides. There's no right or wrong but the Lord is one.
I take it to always and if I get an answer from him, then that's right but everything else, I check against other resources.
What happened to me from a health perspective was really, really important is I saw the vilification of this one doctor who was talking about vitamin D.
I was like, okay, vitamin D I know from my running that vitamin D is a good vitamin and I know that it comes from the sun or it's God created and without vitamin D we don't have plants, without sun we don't have the plants, not vitamin D specifically
but then we don't have oxygen. I knew vitamin D wasn't that bad but it's like, okay, maybe this doctor is really bad. They're suing him for billions of dollars. I started doing research on the doctor and the doctor was fine.
I'm like, okay, so the doctor is a good doctor. He's talking about vitamin D, which is a good vitamin. I was like, why are they suing him for billions of dollars?
That got me down into the rabbit hole of understanding how conflicted our healthcare system is. The healthcare system is all about money, not healing people. That's what really frustrated me.
In parallel, as I was doing research on the healthcare industry and our healthcare system and just health in general, I also did research on the Bible. That was the first time that I had actually read the Bible.
I started reading it daily and it was just such a revelation to me. I really now have a personal relationship with my Savior because of that process. So I went through and I just have an amazing relationship with him.
He's first, he's king, he's everything to me. Everything I do is I believe he's now guiding my life. I mean that in a really honest, honest and true way.
So that really interested me to having that relationship with him and then he just keeps guiding me. I'm, okay, go research this, go do this, go learn this. It was real early all about health.
So I started trying to figure out ways I can help my family. That's been so much fun. And when I was introduced, I was gonna go create supplements as my first thought.
Like, okay, I'm gonna go take the good vitamins and I'm gonna make sure my family's taking the good vitamins and nutrients that they need. And then I was introduced to this frequency specialist and he had this solution.
Can you define what frequency medicine is?
Yeah, so frequency medicine is-
Are you jumping to all that?
It's so cool because it's something that I thought was crazy. I literally did. When I was first introduced to it, he's like, my friend said, have you heard of quantum energy?
I'm like, quantum what? Now like, no, I don't know what that is. And he's like, well, there's a little patch you put on.
And he's like, I don't know how it works, but you go talk to this guy. So we met with this scientist and he's been working on this stuff for 30 years. And he's like, it's quantum energy.
And you put it on this patch. It's these little teeny patches, just like this. You put it on your body.
I'll just share an example, just a little teeny patch. Put it on your body. You can put it anywhere, but I put it on the back of my neck.
And it literally connects to the energy system in your body. So there's these little crystalline structures on them. And they have a frequency on it.
And so I was like, wow, that's crazy. I said, you're going to put this sticker on me. And there's no medicine that goes in my body.
And he's like, no, it's a frequency. And I'm like, okay, that hold it. Interesting.
I did that whole thing that I mentioned. I said, okay, well, I'll take that information and then I'm going to go do my research. So, I went and did a deep dive on frequencies.
I'm like, what is a frequency? And I found that frequencies are so natural. They're everywhere.
God created all of them, right? Sound is a frequency. Color is a frequency.
Our cell phones use frequency. Radio is a frequency. So, then I realized that frequencies weren't weird.
I thought they were when I first was, you know, because it's like where you don't use a lot, right? Frequencies. And so, that became not weird anymore.
And then I started doing research on the human body. And when I did research on the human body, that's when things started like, I'm like, oh, God, that's amazing. So, God made our bodies up of energy, which I didn't know.
And then even down to the cellular level, our cells vibrate, they communicate and interact with vibrations. And those vibrations give off, guess what? A frequency.
And then it's like, oh, wow, yeah, I'm like, holy smoke. So, not only do we give off, our bodies give off our frequency, we also interact with frequencies.
And so, then I was like, oh, now I'm starting to understand this little patch, even though it's connecting to my energy system, I do have an energy system. I didn't understand that. I did research on this gentleman.
His name is Dr. Imoto. Have you ever heard of Dr.
Imoto? Yeah, so his Hidden Messages in Water book was phenomenal. Just the research he did was super transformational to me because I didn't realize that frequencies and or even intentions can have a physical impact on something else.
And I was like, holy smokes, that is so cool. God created this amazing ability for us to interact.
And if we can have solutions, and that's why I got so excited about these patches because I was like, oh my gosh, I can have a transformational solution to help people with their health. It's all natural. There's no drugs that go in the body.
Big Pharma can't control it, and I can help people. So that was my first foray into a health solution was that we created a company called QE Strong for Quantum Energy. So QE Strong, and that's been really, really exciting.
But one of the fun things we do with that is we encode not only the frequency for the problem, it was like 14 different types of patches that help with pain, and it helps with allergies, and it helps with anxiety, other types of health issues.
But the fun thing is we actually encode 40 Bible verses onto the patch. So the ones and zeros of the Bible verses are on the patch as well.
So when you connect it to your energy system, you have the word of the Lord flowing through your energy system, which I love personally just because I'm a faith-based person.
Then we include a prayer guide that goes with the product, because we want you to use your mouth. God says there's power in the tongue. So we want you to declare your health, and we include a little intention.
We include a Bible verse, and then we include a prayer. And if you do research on praying for healing, which is something I have done and done a lot of, you need those three combinations.
You're giving yourself an intent, you're reading the Word, and you're praying about it. And guess what, man, the Lord could reach down and touch you and heal you in an instant just because you asked, right?
And so we want people to actually do that every single day. Just ask for what you need from a health perspective or whatever else, right, you want to pray about.
But if we can get people in that act to do that every single day, then the Lord can heal people without, obviously, any of our help. I just want to just remind people that you should do that. And so, because a lot of people don't, I never did, right?
And so, I want to help people understand that. So that was kind of my first foray in to help.
16:05 Biblical Nutrients for Health
Okay, so we understand a little bit more about frequency and how it is naturally occurring in our environment and our everyday lives, which is so cool.
And I love how you broke it down from just like, even at the cellular level. So that's super cool.
Yeah.
What is a master antioxidant?
Yeah, so that's fun. That's what got me to, obviously, the skin patches are really, really cool. But one of the researches I was doing in the Bible was all of the nutrients and herbs, right?
So I knew, you know, based upon my background is how important nutrients are to the body. So even though the patches are amazing, they help. But what's helping me internally?
And I, in my podcast, I interview Holistic practitioners. It's called The Biohackingville Podcast. And I interview all these amazing people.
And most of them tell me that their healing starts in your gut. And I'm like, well, how do I help with our gut health? And so I started doing research in the Bible.
Like, okay, let's got to be some really neat things here in the Bible. And I've dug out all of the herbs and superfoods in the Bible. I'm like, man, there's some really cool things.
And I'm like, I'm going to create a solution that's a biblical nutrient and solutions. And maybe there's something in here that's just so cool that God will help me find that just no one else has been able to create.
I was just struggling because there was so many neat things in the Bible, but people had already had them out in the market. I'm like, well, I don't want to just have a me too product. I want a product that's really going to be transformational.
And God is good. He led me to this practitioner in California who had this molecular hydrogen component. And he was looking for me and I was looking for him.
So it was definitely a God created product or a master antioxidant. And what that does, molecular hydrogen is so incredibly cool. When you take our capsule, it goes into your stomach and your stomach creates molecular hydrogen.
So it's a patented process and it goes into your bloodstream. And when it goes into your bloodstream, it creates these little micro nanobubbles. And they go in and they find free radicals in your blood.
And they attach to it and you get rid of it. So they get rid of all the bad stuff in your bloodstream. And then they help the energy system in your blood, which is the mitochondrial process.
They help the mitochondrial work more efficiently. So it gets rid of the bad stuff and it helps the good stuff work better. That's the amazing research that's been done on hydrogen inside the body and molecular hydrogen specifically.
So that's what is the master antioxidant capabilities of that product or that. So.
And it sounds like that's gonna really shift the medical model of this, hey, I want you as a recurring client. I'm gonna keep you sick.
Right, that's their whole thing is, yeah, let's get people well. I mean, my whole mantra is I want to help people understand their so many free things we can do with our health.
And at the end, I'll give you five tips, the things you can do for free, that you don't have to buy anything from me or anybody else. You can just go start getting yourself well. I do want to talk about that model, right?
We need to just get people healed because if they can get well, they could get off the couch, right? And then they could have an impact on the kingdom.
That's my whole, like why I call myself a faith and health warrior, is I want to help them with their health. And if I can help them with their health, then guess what? They're gonna get off the couch.
They're gonna have the energy to go talk to their neighbor or their friend or go play with their grandchildren. They're gonna have a much more fulfilling life and they're going to have a bigger impact on the kingdom, which that's our job, right?
Our job is to spread the gospel. Our job is to love, right? Without love, there is little.
And so I want to get people well so they can have a big impact on the kingdom.
That's awesome.
And get rid of the pill for an ill problem that we do have today in our country.
Yeah, and speaking of ill illness, tell me how your system, your model helps to identify the root cause and not just kind of band-aid it and just give a temporary relief, but not like long-term relief.
So how does your product help with deeper physical, deeper emotional, deeper spiritual causes of illness?
Yeah, that's an awesome question, because I honestly believe that most, well, if you look at our food supply in the United States of America, our food supply is tainted in a very, very big way.
Our soil, even you get an apple today, it's not the same apple that was 10, 15 years ago. The nutrients aren't near what it is. So our food supply is tainted, our air is tainted, and our water supply is tainted.
And so it's just, there's toxins everywhere. So it's really hard, really, really hard now to eat well and to live well. And there's, fast food is such a big problem.
And 70% of the food is ultra processed food. So it just does not give you the nutrients your body needs. So that's why with Exodus we're going to take really awesome biblical ingredients that give you what you do need from a nutrient perspective.
So the first two ingredients are organic barley grass and wheatgrass. So we put those, you get those in your body and those give you the nutrients you need.
Instead of taking a green nasty shake in the morning, you can just get your nutrients with Exodus. And then it has saffron in it. Saffron is the most expensive element, so more expensive than gold.
But saffron is really, really good for mood. And so people that are anxious, they use saffron. And it's really good for joint health as well, which is pretty awesome.
And then you take cumin and aloe. Aloe is amazing. There's like hundreds of benefits of aloe.
Really good for gut health. Remember when we talked about how important the gut is to your health. And then you take frankincense and myrrh, right?
Two of the ingredients that were given to baby Jesus. And it's for a reason. It's really, if you look at those, they really help with inflammation reduction.
And they have so many health benefits more than some of the things they used it for in the Bible. So that's what's been really fun. And those seven Biblical ingredients complement that molecular hydrogen blend.
So the molecular hydrogen is super awesome. You can go research that effect. There's thousands of scientific reports have already been done on hydrogen inside the body.
And each one of those ingredients has also been deeply studied. So wheatgrass has been studied. Barleygrass has been studied.
Cumin has been studied. So we took all of those, which are really amazing. We added the molecular hydrogen.
There's nothing like our product. So it just gives you that general wellness thing. You can get rid of a handful of your supplements because you don't need them.
You can take one with Exodus. So that's how we start, right? Let's try to get people to one.
And that's why I love to talk about the five things that we'll talk about later, is if you combine those five things, they're going to start getting your body to what it needs. And then you use the nutrients of Exodus.
And man, your health is going to skyrocket. It's going to get much, much better in a relatively short period of time if you're just consistent and you keep... I think what we talked a little bit about was a QE Strong model.
We also include this prayer guide that's really important with every Exodus bottle that we sell, because it's got that intention, it's got the prayer guide, and it's got the prayer. So intentions, Bible verse, and prayer.
And when you do those, right, you're using the power of your tongue to help you with your health.
And that's the whole mind-body-spirit connection is super important, because your mind is, you know, God gave us this incredibly complex mind, they're still trying to figure out our mind, they can't, they still haven't figured it out.
They still haven't figured out quantum energy yet, right? It's just, they can't even measure quantum energy, they know it exists because of the physical impacts it has, but they can't measure it.
So it's like, it's really unknown, AKA science out there, but your mind is so powerful, that if we can combine what God gave us with this incredible mind, and then our body gives us a temple that's super complex, but if we could give it what it
needs, and it can do what it needs, and then we pray, so we have the Spirit with us, and the Holy Spirit is connecting you. We combine the mind-body-spirit connection for your health, and there's no other doctor better than the God, right?
And we're just giving him what he needs, and if he reaches down and touches somebody, it's awesome. I'm so excited. And I'm hoping to be just a little conduit to help people.
Our mission is to get a million new people to read the Word through their health.
And so if I can inspire them to read that prayer guide every day, and then God heals someone just because they've said that prayer guide, man, I would be the happiest person on earth, because that's all I'm here to do, is try to have a positive
Amen.
Amen. That's awesome, Rob. That's awesome.
25:03 Five Free Health Practices
So as we start to wrap up, what are some words of wisdom? So you talk about the five steps?
Yeah.
You wanted to share?
You bet. I love to share these because it's so easy, yet we think our health is so complicated, and it can be, right? So don't get me wrong.
I understand everyone's got different health issues, and I have a miracle story that at some point we should talk about. But the most important thing, I want to give you these five things to do for free, and they're simple.
The first one is getting enough water. I know that sounds simple, but if your body really you're made up of 60 to 70 percent water, and you need a lot of water every day. So I'm about 200 pounds.
I need about 100 ounces of water in order for me to, my body to thrive for that day. So, and also obviously our water is tainted, so you need to try to get it filtered if you can, because our tap water is not healthy.
And even some of the bottled water is not very healthy. So do your research and find some good healthy water and drink at least a half an ounce to your body weight. That's super important, but easy to do.
And then the second one is grounding, which I thought was absolutely nuts. My wife used to tell me I need to go ground. I'm like, what are you talking about?
I have sensitive feet. I don't want my feet on the ground. So we laugh about that because as I did research, I'm like, oh my gosh, grounding is so cool.
I can sell you this $5,000 mat that you can put under your desk, and you could put your feet on the mat and it grounds your body. And what it does, it discharges the negative energy from your body and recharges it with healthy energy. But guess what?
All you have to do is take off your socks and shoes and go outside and get on God's given earth and get on the grass and get on the dirt and it does the exact same thing as that expensive mat. So go do what God created for us.
Go discharge your negative energy and recharge your body with healthy energy. And you do that every single day and you're going to be really surprised at how your body feels. It's something so simple.
So those two are super easy. I like to combine these other two with the grounding. So while you're out grounding, the first light is so important to the body.
So the sun, remember that vitamin D discussion earlier, how important the sun is to your health. The sun is amazing. Vitamin D is awesome for you.
And that first 45 minutes is called blue light that gets on your body. And it's just very, very healthy. There's no UV rays on that first 45 minutes.
So it's just awesome for you. If you can't do it in the morning, you know, do it at some point. But get sun helps your circadian rhythm, helps you sleep, and other things.
It's really, really important. And then the one that I know you like is breathing. There's breath work that you can do.
So you're out there, you're getting your sun, your feet are on God's given earth, and you spend seven or eight minutes doing these dedicated breathing techniques. I use the Wim Hof method of breathing because that's the first one I learned, right?
It's like you take really deep breath, you hold it, and then you push it out, and then you do that consistently, and then after a certain number of those, you hold it. I think you exhale, and then you hold it.
And man, if you do that over seven minutes, it's literally scientifically proven to add years to your life. So why would you not do it, right? The oxygen that you get from that is amazing and really good for your body.
And we just don't do it, right? Let's use what God... God breathed life into our bodies, right?
He created Adam that way. And so he had... If you have breath in your lungs, that's the main thing.
I want to start this with is, if you have breath in your lungs today, then God has a plan for your life. So don't misunderstand that, right? He does have a plan for your life.
So go help, go understand what it is, and then just make an impact on this world. So there's the four things I mentioned, right? So water and then sun and then grounding and then the breath work.
Those are four that are super, super easy. And then the fifth one is, I like, is nutrition, right? You're going to eat anyway.
I call it free because you're going to eat anyway. Just let's start looking at the nutrients that your body needs. And let's try to do it as close to the farm as you can, because like I mentioned earlier, our food supply is just really messed up.
So, you need to go back and try to get the right nutrients that your body needs. Your body needs X number of nutrients. I think there's like 90 nutrients that your body needs every day.
And most people are not getting that. Like 90% of the people are not getting the right nutrients that their body needs. So, then your body is deficient in something and it overreacts and it doesn't do the right things as it should.
So, that's why you end up having a problem.
And then when you go try to get that problem fixed, unfortunately, the White Coats nowadays, which I love people in our health care system, so don't get me wrong, I'm trying not to be disparaging, but they're trained specifically to help you with a
particular problem. You go in with maybe a heart problem and they're going to give you medicine for your heart. And that may help your heart temporarily, but it's going to cause something in your kidney, for example.
And then you go, oh, I've got a kidney problem, I need to go see another doctor. And the kidney doctor says, oh, well, you need to take this drug, right?
And when I was doing research on the health care system, our average senior is on 15 different prescription medications in one year. So that's just pathetic, right? That's just because they all have side effects.
So you're naturally going to have side effects with that. And so if you don't want to do the nutrients with nutrition, you can supplement it. And we have an amazing supplement with Exodus.
Just get well so they can have an impact on the kingdom.
Wow, that's awesome.
30:54 Community and Kingdom Impact
What are some ways that people can connect with you?
Yeah, so biohackingville.com is my community. And I'm very active on that community. In that community, we've got biohacking tips of all sorts.
I love to experiment all biohacking things, red light therapies and saunas and cold plunges and those types of things that are just helping us naturally. So the way that God gave us his cool temple, let's figure out ways to maximize it.
Then I have an integrative oncology community that I want people to have health issues and cancer and a support area where you can go find people who can really help you naturally. And then we have a faith-based community, which is awesome too.
So my brother is a minister, and he has lots of courses in there. And just free courses is just learning biblical things.
And all the Bible verses that we have on our prayer guide, we have little 30-minute study guides related to that particular verse. And it's like, oh, what does that verse mean? What does it mean back then?
What does it mean today? You know, those types of things, just so you can be more immersed in the Word.
And so we put together this community that's just really fun and exciting, and you can learn a lot of things, and you have a support community there who has like-minded and that wants to help the world. And so that's where you can find me.
Awesome. So it's biohackingville.com?
Correct. And then what socials are you? biohackingville.com.
Super easy. And yeah, it's an amazing place. It's free to join.
Come join us, and you're going to look at the amazing resources in there. We're using a bunch of even AI tools to help people. Just to give you quick things, you can go do some research and say, oh wow, just to help people, right?
That's the whole idea. Awesome. Awesome.
Well, thank you, Rob.
You bet.
Thank you for joining today.
Thank you so much for sharing your heart, for sharing your words of wisdom, for breaking down frequency and quantum energy, which sounds like so high level. I love that you broke it down and made it very simple for us to understand today.
And also how it helps to intersect with our faith. So I appreciate that as well.
God made it all, right? Let's not let the devil steal this amazing technology that he's already made, right?
He made frequencies, he made energy, he made it all, let's not corrupt it with the evil one and let's take back over those things, because they are very healthy. And so God created this incredible body.
Let's figure out ways to utilize what he did give us.
And that's what I think, I don't think, I know that's why he has me on this earth is so I can help people understand that, I can help them try to get well, and I can help them find the right resources to get well, no matter where they are.
So, I'm excited to do that.
Awesome, awesome. Well again, thank you so much Rob, I appreciate you. All right guys, that's it for today.
Thank you so much for stopping by The Daring Well Podcast. Don't forget to like, to share, to subscribe, wherever you're here in this episode. Wishing you a beautiful day, take care my dear.
Until next time, keep living, keep loving, and keep daring well. Take care. God bless.
Amen.
Thank you so much for joining me on today's episode of The Daring Well Podcast.
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