The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Why Burnout Hits Women Differently: Nervous System Regulation for High-Achieving Women with Rachel Korb
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In this episode of The Daring Well Podcast, Rita Mercer welcomes Rachel Korb, a somatic leadership coach specializing in supporting high-achieving women, leaders, and startup professionals. Rachel shares her journey from repeated burnout in high-pressure roles to discovering sustainable ways to regulate the nervous system, reduce stress, and thrive in all areas of life. This conversation dives deep into female physiology, body awareness, interoception, and practical strategies for tuning into your body to enhance both personal and professional life.
Learn how to cultivate sustainable energy, prevent burnout, and show up fully for yourself and others through a somatic approach to leadership and self-care.
Connect with Rachel Korb:
- Website: https://rachelkorb.com/
- LinkedIn: https://www.linkedin.com/in/rachelkorb/
- Substack: https://coachingwithrachel.substack.com/
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
