The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your personal development and wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Cut Soul Ties & Clear Negative Energy: How to Free Yourself from the Hidden Forces Draining Your Energy
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In this powerful and eye-opening episode, Rita sits down with Herman Petrick, an internationally renowned energy healer with over 15 years of experience helping individuals and families clear energetic attachments.
Herman shares how his intuitive journey began unexpectedly—and how he now works remotely with clients around the world to address sleep disturbances, anxiety, depression, fearful attachments, and relationship-based energetic connections.
Together, Rita and Herman explore what energy really is, how attachments form, how soul ties affect relationships, and why fear and anxiety may sometimes have deeper energetic roots. If you've ever struggled with persistent negative thought loops, emotional heaviness, draining relationships, or disrupted sleep, this episode invites you to consider a new perspective on healing.
This conversation blends spiritual insight with practical self-awareness tools, empowering you to reconnect with your authentic self and strengthen your internal energy field.
Herman also reframes “letting go,” suggesting that sometimes it’s not you holding onto the emotion—but the emotion holding onto you.
Key Takeaways
- Not every thought or emotion may originate from your true self.
- Relationships can create lasting energetic ties that require intentional release.
- Strengthening your internal energy field reduces vulnerability to fear and anxiety.
- Rest, boundaries, and stillness are foundational to energetic health.
- Healing often begins with awareness.
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Connect with Herman Petrick
Interested in going deeper? Herman offers a free 15-minute consultation to discuss your specific concerns.
🌐 Website: https://hermanpetrick.com
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For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
