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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your personal development and wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Conversations with Your Past, Present & Future Self
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the choices you're making today are shaping a future version of yourself that's either grateful...or wishing you had chosen differently?
In this reflective solo episode of The Daring Well Podcast, Rita Mercer explores the powerful inner conversations we all have with our past, present, and future selves. Through an everyday story about something as simple as putting up a windshield sunshade, she reveals how our smallest daily decisions often reflect much bigger patterns in our lives.
If you've been feeling overwhelmed, stuck in regret, or struggling to prioritize your own well-being, this episode will help you shift from guilt and self-criticism toward grace, compassion, and intentional living.
You'll be encouraged to stop replaying the past, become more present, and begin making choices your future self will thank you for.
In This Episode, You'll Learn:
- Why your daily habits shape the person you're becoming.
- How to stop letting guilt and shame keep you stuck.
- The difference between comfort in the moment and long-term fulfillment.
- Practical ways to extend yourself grace through every season of life.
- Reflection questions to help you become more intentional with your choices.
- How mindset coaching can help you move from surviving to thriving.
Reflection Questions
- What would your future self thank you for?
- What wisdom does your past self have to offer?
- Where do you need to replace guilt with grace?
- What healthy habit can you begin today?
- What is one small action you can take that honors your future?
Resources
Monthly Candle Making Wellness Workshops beginning in August
https://www.daringwell.com/courses/candle-making-experience
Learn more about workshops, coaching, and wellness resources at www.DaringWell.com.
If you're interested in one-on-one mindset coaching, email info@DaringWell.com to learn more.
Enjoying the Podcast?
If this episode encouraged you, please:
- Subscribe to The Daring Well Podcast
- Leave a review
- Share this episode with a friend who could use a little more grace today
Your support helps spread the message of hope, healing, and holistic wellness to more people.
Until next time...
Keep living, loving, and daring well.
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
