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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Are you ready to feel empowered and motivated to crush your personal development and wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
700 More Mondays: A Simple Mindset Shift That Could Change Your Life
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How would your life change if you knew you only had 700 Mondays left?
Most of us greet Monday with a sigh, counting down until the weekend. But what if Monday wasn't something to survive—it was a reminder that our time is precious?
In this heartfelt solo episode, Rita shares a powerful perspective inspired by attending her uncle's funeral and the realization that 700 Mondays equals just over 13 years. Through honest reflection, she invites you to stop rushing through life and start intentionally creating moments that truly matter.
This isn't an episode about fear—it's about hope.
It's about choosing presence over distraction, purpose over procrastination, and gratitude over taking another day for granted.
Whether you're feeling stuck, overwhelmed, or simply needing a fresh perspective, this episode will encourage you to pause, reflect, and embrace the life you've been given—one Monday at a time.
In This Episode, You'll Discover:
- Why "700 Mondays" may completely change how you think about time.
- The powerful lesson funerals can teach us about living well.
- How everyday moments often become life's most meaningful memories.
- Simple ways to live with greater intention, gratitude, and purpose.
- Why waiting for "someday" may be costing you the life you want today.
Episode Chapters
Why Mondays Matter More Than You Think
Introducing the "700 Mondays" perspective and why time feels shorter than we realize.
What a Funeral Taught Me About Living
Reflections from attending a loved one's funeral and the importance of the life lived between the dates.
Stop Waiting. Start Living.
Practical reminders to choose connection, kindness, forgiveness, health, and joy today.
Make the Moments Count
A heartfelt invitation to live, love, and lead with greater purpose and intention.
Invitation to Create & Slow Down
Learn about the upcoming Daring Well Candle Making Experience and ways to continue your wellness journey.
Key Takeaways
- Life is measured in moments, not milestones.
- We never know how many Mondays remain.
- Small choices create a meaningful life.
- Presence is one of the greatest gifts you can give yourself and others.
- There is still time to become the person you want to be—but don't wait.
Favorite Quote
"We never know how many Mondays we have left on this beautiful Earth. It's time to stop holding our breath, waiting and wishing... it's time to start living."
Resources Mentioned
Learn more about the Daring Well Candle Making Experience at www.DaringWell.com
Connect with Rita
If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs a reminder that today matters.
Keep living, loving, and daring well.
God bless.
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
