Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
142. A Kinder Way to Understand Ourselves with Amy Decker
Have you ever felt like one part of you wants to slow down while another insists you keep pushing? Or wondered why your inner critic can be so relentless?In this episode, we sit down with my dear friend, Amy Decker, LCSW, to explore the...
141. Why Free Time Can Make You Feel Restless (and How to Actually Enjoy It:)
Solo Episode! Please review and share.If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone. We're talking about how chronic overwork and busyness conditions our nervous system...
140. How to Truly Recover from Burnout with Dr. Jeannie Lawrence
At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't. Our guest this week is Dr. Jeannie Lawrence. She is a board certified psychiatrist and physician coach. She i...
139. The Chakras as a Powerful Way to Understand Ourselves
I've had several listeners ask me about the Chakras, so here we are! We're exploring the chakra system as an ancient and still relevant framework for understanding ourselves - emotionally, psychologically, and spiritually. ...
