Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
2: Cultivating Self Compassion
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Warm greetings, dear listeners! In this episode, we explore the concept and importance of self compassion in developing inner peace and power.
I share my journey into this sometimes challenging practice and I’ll give you super practical tips that can help you uplevel your life quickly and effectively.
We discuss research findings in the area of self compassion and I make a compelling case that we should all begin our inner journeys with the practice of self compassion.
Let’s connect!
www.rashmischramm.com
www.youtube.com/c/drrashmischrammoptimalwellness
www.instagram.com/dr.rashmischramm
www.facebook.com/dr.rashmischramm
https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com