Inner Peace and Power

Episode 4: A Guided Meditation for Embracing Self Expression (Bonus)

December 24, 2023 Rashmi Schramm, MD
Inner Peace and Power
Episode 4: A Guided Meditation for Embracing Self Expression (Bonus)
Show Notes

This meditation is perfect for beginners and advanced practitioners alike. We’ll enjoy a soft guided meditation that helps us…

  1. Release self judgement
  2. Embrace our self expression
  3. Moving into our full potential
  4. Recognizing the inner power we always possess

This is just a very small snippet from my training as a certified facilitator in Yoga Nidra. If this resonates with you, you’ll love the more in depth version I teach inside of my exclusive small group membership. 


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