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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
89: Reclaim Your Energy Today
š„Solo Episode loading...if you're feeling exhausted, scattered, or like youāre constantly pouring from an empty cup, this episode is for you.
We explore how meditation isnāt just for calming the mindāitās a powerful, science-backed practice to restore your energy at the cellular, nervous system, and soul level.
Youāll learn:
- Why chronic stimulation leads to energy leaks
- How meditation activates your bodyās ārestoreā mode
- The surprising link between meditation and mitochondrial function
- Three simple rituals to rebuild your energy, starting today
Whether you're brand new to meditation or returning after a pause, this episode will remind you that energy isnāt something you chaseāitās something you come home to.
āØ Tune in and let this be your permission slip to sit softer, breathe deeper, and rebuild from within.
Reference:
https://www.rashmischramm.com
š§š½āāļøThere's one more spot open in our October retreat...contact me for details!