Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
91: There's More to Life than Increasing Its Speed (said Gandhi)
Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything.
But what’s the real cost of all that speed?
In this episode, I share how urgency culture drains your energy and why slowing down may be one of the most powerful ways to revitalize your nervous system, your creativity, and your soul.
You’ll hear two simple practices you can start today to create more space, clarity, and ease—without losing momentum.
If you’re ready to reclaim your rhythm, this is your invitation. Slow is sacred. Slow is strong. And it starts now.