Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
93: Burnout is a Relapsing Condition...so is Your Healing
🔥 Solo Episode! We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high achieving humans.
In this episode, I share:
- What burnout actually is (and how it shows up in sneaky ways)
- Why driven, high-achieving women are more prone to burnout relapses
- How your nervous system remembers burnout—and how to break the cycle
- My 3-step Burnout Relapse Map to detect early warning signs
- Ayurvedic and polyvagal insights on healing energy leaks
- The most hopeful truth: your resilience is also recurrent
This episode is here to help you reclaim your power, reset your rhythm, and rise again and again.
⭐️Please share with 5 friends if you found this to be helpful.
Reference:
https://www.rashmischramm.com