Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
95: Lightness of Being
Solo Episode 🔥 Please share
Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:).
And...I’m sharing one of my favorite reminders and intentions: Lightness of Being.
Think of it as a gentle bridge between our busy, beautiful, messy lives and the ancient idea of enlightenment—without any need to grow a man bun.
Here’s what we’ll explore together:
- Lightness in the Body
- Lightness in the Mind
- Lightness in the Heart
This isn’t about escaping life. It’s about remembering to put down what isn’t ours to carry so we can walk through the world with a bit more ease and maybe even a laugh.
Take a breath with me: Inhale lightness. Exhale heaviness. Let it go.
Reference:
https://www.rashmischramm.com