Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
107: Hormones, Perimenopause and the Truth about Aging Well with Dr. Traci DeSplinter
Our guest this week is Dr. Traci DeSplinter and we have one of the most important conversations yet about women's health, peri menopause, hormone therapy and the truth about aging well in our fast paced world.
Every woman will go through this transition in her life if she lives long enough - you don't have to walk it alone.
Please share this episode with someone who needs to hear this important information.
Dr. Traci DeSplinter is a double board certified OB/Gyn physician (also boarded in Obesity Medicine); she is also a Menopause Society Certified Practitioner. She is an expert in women's health, peri menopause, menopause and has helped countless women live better lives in her 25+ years of practicing medicine.
You can find Dr. Traci here:
https://tracidesplintermd.com/
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Reference:
https://www.rashmischramm.com