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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
108. 3 Ayurvedic Rituals You Need this Winter (for More Energy and Ease)
Solo Episode alert!🔥
Winter invites us inward — into warmth, nourishment, and deeper rest. In this week’s episode, we explore how to bring Ayurveda, the ancient science of life, into your daily routine so you can feel grounded, energized, and steady during the coldest months of the year.
Ayurveda teaches that everything in nature (and in us) is made of the five elements — space, air, fire, water, and earth. These shape the three doshas:
Vata(air + space) — cold, dry, quick, creative
Pitta(fire + water) — heat, digestion, intensity
Kapha(earth + water) — soft, stable, nourishing
Winter carries strong Vata energy, which is why you may notice dry skin, dry hair, scattered thoughts, difficulty focusing, or feeling ungrounded. As we move toward late winter, Kapha begins to emerge with its heaviness and cool moisture.
This episode brings you one powerful habit to stop immediately — and three simple rituals that support your energy, digestion, nervous system, and overall wellbeing.
May this season become one of grounding, nourishment, and gentle expansion — not forced growth.
Reference:
https://www.rashmischramm.com