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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
118. The Art and Power of Receiving
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Most high-achieving humans are excellent at giving.
Receiving?
That’s a different muscle.
In this episode, I explore why receiving often feels harder than giving—and why learning to receive may be one of the most important practices for our nervous system, our relationships, and our resilience.
Receiving is an active practice: when we receive fully, we allow others to give freely. We allow cycles to be completed.
Reference:
https://www.rashmischramm.com
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