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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
120. How to Cultivate Your Calm Power
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Our culture rewards urgency and constant productivity, which creates a constant sense of time scarcity. If you've ever felt like you're always rushing and always behind, this episode is for you.
In this episode, we explore the practice of calm power—the spacious, regulated state that allows clarity, creativity, and wise action to emerge. Drawing from neuroscience and yogic wisdom, we can see how the belief that time is scarce subtly activates the stress response, narrowing our attention and scattering our energy.
You’ll learn how shifting toward a time abundance mindset can calm the nervous system, restore focus, and help you access deeper inner wisdom. Dr. Schramm also shares a simple practice you can use today to create more spaciousness in your life.
Calm power isn’t about doing less—it’s about moving through your life with steadiness, intention, and clarity.
Please share this episode widely, friend.
Reference:
https://www.rashmischramm.com