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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
122. The Power of "Yes, And" (Wisdom from Improv:)
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What if one small phrase could shift how you move through stress, uncertainty, and even your own inner dialogue?
In this episode, I explore the deceptively simple phrase “yes, and”—a foundational principle from improv that has quietly become a powerful practice in my own life.
Fresh from completing improv training at 3rd Space in St. Augustine, I share how learning to stop resisting the moment—and instead meet it with acceptance and creativity—has changed not just how I perform… but how I live.
Because here’s the truth:
The difference between pain and unnecessary suffering is often resistance
And “yes, and” offers us a way back—to presence, to energy, and to possibility.
If this episode resonates with you, please share it with 4 or 5 of your friends.
Reference:
https://www.rashmischramm.com