Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
136. How to Move from Time Scarcity to Spaciousness
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Do you feel like you're always behind?
If so, you're not alone.
In this episode, we're exploring time scarcity—the feeling that there is never enough time—and why it's not simply a scheduling problem. It's a nervous system problem.
You'll learn the surprising neuroscience behind why feeling rushed narrows your thinking, fuels stress, and keeps you stuck in survival mode. More importantly, you'll discover how small moments of presence can literally change your experience of time.
We'll explore:
- The science of "tunneling" and how scarcity hijacks your attention
- Why high-achieving women are especially vulnerable to time scarcity
- How presence shifts your nervous system from survival to safety
- Why tiny moments of white space can create extraordinary change
- The power of taking the long view and letting small daily practices compound over time
Remember:
The opposite of time scarcity isn't having more hours. It's having more presence.
And the beautiful thing is...you can begin practicing that right now.
If this episode resonates with you, I'd love for you to share it with a friend who could use a little more spaciousness in her life.
Reference: https://www.rashmischramm.com