In Shape Radio

Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

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In Shape Radio

Squishing The Negativity Bias

April 18, 2025 • Ryan

Our brains aren't there to keep us happy. They're more focused on survival.

Which means we have a tendency to focus more on the negatives in any situation.

ESPECIALLY when dieting.

I've felt the negativity bias kick in over the last couple of weeks, so here's how I deal with it.

Enjoy!

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