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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
Podcasting since 2023 • 91 episodes
In Shape Radio
Latest Episodes
The Health and Performance Jigsaw: Part 2 - Performance
When it comes to health and performance, there are some variables that will have way more of a positive or negative impact than others.In today's busy world, it can be easy to become overwhelmed with all of the performance focused habits...
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38:31
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The Health and Performance Jigsaw: Part 1 - Health
When it comes to health and performance, there are some variables that will have way more of a positive or negative impact than others.In today's busy world, it can be easy to become overwhelmed with all of the healthy habits you see peo...
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40:05
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
We've all heard the saying "your vibe attracts your tribe", but what benefit does it have when its the other way around?Actively seeking out people who share the same values and goals as you can make achieving them a more enjoyable and s...
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11:57
Priming to Push: Why Health Might Need To Come Before Fat Loss
Are you struggling with energy on a dialy basis? Do you feel like your health has been on the back seat for a while?You might think fat loss is the first thing you need to do to change that, but you might want to consider going through a...
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12:40
Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape
Ever go into a goal with overly ambitious and often un realisitic targets?Feel like a failure as soon as you miss a couple of days and slowly but surely the wheels fall off?What if there was a way to set targets that gives you mor...
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20:16