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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Latest Episodes
The Tough Mudder Verdict
Ever looked at a Tough Mudder event and thought...that looks fun!Yeah, same.And yesterday, I finally got around to doing one with some of my clients.A short and sweet episode today to give you my verdict!Instagram: <...
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Why I Ditched My Dream of Working In Professional Football Science
One of the most significant sliding door moments in my career (and life!) came when I started teaching legs, bums and tums at a Fit4Less gym.With my home town team, Nottingham Forest, currently on the edge of European glory, I decided to...
99% Of Flexible Dieting Advice Misses This VITAL Step
Online flexible dieting advice for fat loss sounds logical and appealing.Factor in the food and drinks you most enjoy whilst burning fat.Use 20% of your calories for beer or chocolate.Calorie bank 200 calories for a wine an...
If You're Losing Weight Quickly For Summer...You Must Not Skip This Step!
The spring months between Easter and Summer often bring about some of the most motivated fat loss phases.Whether thats a knee-jerk crash diet or a well structured rapid fat loss phase, it is imperative you reverse yourself out of the die...