How you warm up for a weight training session matters.It impacts your performance, focus and reduces your risk of injuries. But what exactly contributes to an effective warm up before weight training?In this episode, I...

Over the last 12 months, I've started running more.One of my 2026 goals is to run a weekly 5km (crazy that I'm already 10/52 into this!)...This has sparked questions from friends and clients - am I converting to a runner rather th...

Fat loss is hard at the best of times. But combine it with today's busyness and it can sometimes feel like an uphill battle.After 10 years of full time transformation coaching, I know its possible to get in shape whilst living a crazy li...

Ahh mid February! A time where January motivation for making positive life changes has dropped off a cliff, and winter vibes are still a thing.So its a common time of year for weekend cravings for hedonic pleasures from booze and food st...

Have you been unlucky enough to stumble across an Instagram account of somebody chewing a rib eye steak, thinking they're alpha male, shouting about fruit and veg being bad for you?Well if so, in today's episode, I break down why cutting...