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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Latest Episodes
What To Focus On In Summer If Fat Loss Is No Longer Your Goal
Summer is here.Well, kind of, as it's hard to believe if you look out of the window in the UK mid- June.As summer schedules tend to see an uptick in social events and holidays involving food and drink, it can be easy to give up on...
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It's Okay Too...Fat Loss Phase Reframes For a Stronger Mindset
The way we think about fat loss and the challenges which come with can arguably make or break how successful the fat loss phase is.In this episode, I cover a few statements which start with "It's okay too".This list of mindset shi...
A Torn Groin Muscle & A Story Of Two Employees: A Mindset Frame For Getting Sh*t Done
Last weekend, I injured myself quite badly.Not by weight training hard or doing muddy obstacle courses.No, something much less intense (explained in the episode!)But the injury has made me think about an analogy I always us...