It's not uncommon for my clients to go on journeys which inspire me.Hannah Iwanejko is certainly one of those people, as much as she hates the praise. In this episode, Hannah shares her story, which very sadly involves having...

That was one of the fastest Januarys I've ever experienced?!But now the first month of the year is over, you may have just finished your dry January challenge with staying sober.But perhaps you are enjoying the benefits and want t...

Wearable health trackers are becoming more and more common.After 18 months without, I decided to get a Whoop back in December.And here is my review, along with reasons why I decided to get one, and how I'm using feedback it gives ...

After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving.Expect to learn the physiological and psychological reasons...

Its that time of year where it can be easy to fill a to do list with things you want to achieve or do.But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and energy.In ...