In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Why Failing Is Better Than Not Trying: A Healthy Reframe
Have you ever been left feeling frustrated after wanting to achieve a goal and not seeing it through?
Do you find yourself being overly self critical after the failure and see it as time lost?
In this episode I put a positive spin on failure, using some of my own shortcomings as an example.
I hope by the end of this episode, your perspective on failing is shifted and you're able to keep going, even without results.
Enjoy!
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