In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
How Much Do Genetics Play A Role In Building A Sexy Physique?
Genetics are often blamed as a reason for not being able to get in shape.
In today's episode, I discuss the muscle building component of a body transformation and explain to what extent genes play a role.
Ever wondered why some people have massive calves without trying, whilst others train them endlessly and never get anywhere fast?
Ever wondered why some people have big glutes or arms naturally without setting foot in a gym?
Stay tuned to find out...
Enjoy!
Want more support from me to help you with getting in shape?
4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan