So, You've Finished The Diet...Now What? Artwork

In Shape Radio

Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

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So, You've Finished The Diet...Now What?

May 09, 2025 • Ryan

With summer on the horizon, many people will be coming to the end of a dieting phase of life.

Myself and my clients are beginning to plan what comes next if moving into maintenance phases to ensure all of the hard work isn't undone as soon as the season of fun kicks off.

I go through 6 important points and touch on some plans for my own goals and journey as the year progresses.

This one is practical - enjoy!

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