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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
What The Hell Is A Peak Week?! And Some Honest Thoughts To Keep It Real Ahead of My First Gym Shoot of 2025
When explaining to a friend this week that I wasn't able to hit the pub for burgers and beers on arrival back to the UK due to my "peak week" - understandably, I was greeted with confusion and a very abrupt "what the hell is a peak week?!"
Well, here is an insight into what I mean by "peak week" and some honest insights into where I'm at going into my first photoshoot of the year.
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