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In Shape Radio

Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

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In Shape Radio

Taking Breaks, Multiple Identities and Slower Summers

July 18, 2025 • Ryan

The return of In Shape Radio!

After taking a break from the podcast for a few weeks involving Glastonbury, a client photoshoot and a busy schedule of spending time with family and friends, In Shape Radio is BACK.

And today, I discuss how taking a break from one important part of my life in favour of being present with another important part of my life, has reignited the fire again.

This way of thinking will help if you are feeling guilty about not making optimal progress with goals in summer.

If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:

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https://mailchi.mp/inshapenutrition/freecoaching

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