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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Exercising On Holiday: Pros and Cons Plus Practical Tips For Shorter Workouts
Summer holiday season is here. And a common theme in coaching has been whether to exercise on holiday, and providing workout ideas that don't use up lots of time.
In this episode I share my personal opinion on whether exercising on holiday is a good or bad thing, and some questions to ask yourself to decide whether it's right for you.
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